All adults, including pregnant and breastfeeding women, need 10 micrograms of vitamin D each day and should consider taking a supplement containing this amount between September and March. Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy.
How much vitamin D should I take pregnant?
Fewer Complications With High Vitamin D Doses
Most prenatal vitamins have around 400 IU of vitamin D, and most health groups recommend taking no more than 2,000 IU of the vitamin in supplement form daily.
Can I take vitamin D while pregnant?
Vitamin D supplementation during pregnancy improves maternal vitamin D status and may reduce the risk of pre-eclampsia, low birthweight and preterm birth.
Is too much vitamin D bad for pregnancy?
The problem of excessive vitamin D intake during pregnancy is linked to the risk of hypercalcemia in the foetus, which is not a minor disease. The highest daily dose evaluated in pregnancy is 4,000 IU/day.
Which vitamin D is best for pregnancy?
Vitamin D and pregnancy are important together. Expecting mothers need to make sure they get the recommended amounts of vitamin D during pregnancy for both their own well being and the healthy development of their baby. The most significant compounds for human development are D2 and D3.
What happens if vitamin D is low during pregnancy?
Inadequate vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns. Some studies link vitamin D deficiency to a higher risk of pregnancy complications such as gestational diabetes, preeclampsia, preterm birth, and low birth weight, but more research is needed to confirm these links.
When should you start taking vitamin D in pregnancy?
Vitamin D in pregnancy
You should take 10 micrograms (400 IU) of vitamin D a day between October and early March to keep your bones and muscles healthy.
Can vitamin D cause birth defects?
For decades, doctors have worried that too much vitamin D during pregnancy could cause birth defects, and under current guidelines anything over 2,000 IU per day is still considered potentially unsafe for anyone, not just pregnant women.
Is 2000 IU of vitamin D safe?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Are there any side effects when taking vitamin D?
Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.
Is vitamin D safe in first trimester?
Treatment of vitamin D deficient women and vitamin D supplementation is safe and is recommended for all women who are pregnant or breastfeeding. Low vitamin D concentrations are present in a significant proportion of the population.
How can I increase my vitamin D during pregnancy?
It’s essential to get enough vitamin D, especially when you’re pregnant and building your beautiful baby.
- Sergey Filimonov/Stocksy. …
- Fatty Fish. …
- Canned Tuna. …
- Dairy Products. …
- Milk Substitutes. …
- Orange Juice. …
- Eggs. …
4 окт. 2018 г.