Tailbone pain is one of the most common aches that pregnant women experience. In general, relaxin and other hormones are to blame. They cause relaxation and stretching of your pelvic floor, which also moves your coccyx. The coccyx is a joint that’s at the very bottom of your spine.
Why does my tailbone hurt in pregnancy?
Tailbone pain is often caused by the pelvic ligaments loosening and shifting. During pregnancy, your body releases a hormone called relaxin. The hormone makes your pelvic ligaments looser and more flexible to make room for the baby to grow and enable you to give birth.
Why does the very bottom of my tailbone hurt?
Tailbone pain — pain that occurs in or around the bony structure at the bottom of the spine (coccyx) — can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth.
Is it bad if my tailbone hurts?
Tailbone pain (coccydynia) can make everyday tasks uncomfortable at best, and unbearable at worst. The coccyx, a small triangular bone at the bottom of the spinal column, can get bruised and even fractured. Sitting increases pain while walking relieves it.
Can the baby break your tailbone during pregnancy?
During childbirth, pressure from the baby’s head can fracture the coccyx, or tailbone. A fractured coccyx can be quite painful and symptoms can take months to subside.
Why does it hurt when I sit down while pregnant?
Sciatica. Sciatica is a condition that happens when there’s pressure on the sciatic nerve that runs from the buttocks down the leg. Pregnancy can cause the nerve to become irritated or inflamed. Your expanding uterus can place extra pressure on the sciatic nerve.
How do you tell if you have a tumor on your tailbone?
Symptoms associated with a lumbar or sacral chordoma:
Low back pain or tail bone pain. Weakness and/or numbness in the legs. Loss of bladder and bowel control. A mass on the low back or tailbone that is tender to the touch.
When should I go to the doctor for tailbone pain?
You should call your doctor immediately if you have pain in the tailbone and any of the following other symptoms: A sudden increase in swelling or pain. Constipation that lasts a long time. Sudden numbness, weakness, or tingling in either or both legs.
How do you stretch your tailbone?
Gently increasing the stretch over time will allow the range of movement to expand.
- Lie down on the back and extend the feet straight out.
- Bend one knee toward the chest.
- Hold onto the bent knee and pull it gently down into the chest.
- Hold for 30 seconds, then repeat on the other side.
Can you feel your tailbone with your hand?
To feel your coccyx, slide your fingers down from the sacrum between each cheek of your bottom. You will feel a very small boney structure, and can often feel the tip of the coccyx (which will be very close to the anus!).
Why does my tailbone hurt if I didn’t fall?
Tailbone pain can sometimes arise after sitting on a hard surface for a long time or sitting on an ill-fitting or jouncing seat. In some cases, the pain may be the result of sitting posture changes brought on by obesity or aging. Only rarely is the cause more sinister, such as an infection, a benign tumor or cancer.
How should I sleep with tailbone pain?
Sleeping with a broken tailbone
To lessen the pain of a broken or bruised tailbone, consider sleeping: on a firm mattress. on your side with a pillow between your knees. on your back with a pillow under your knees.
Can you damage your coccyx in Labour?
The coccyx (tailbone) is at the very bottom of your spine. If your baby moves through the birth canal very quickly or at the wrong angle, it can bruise or fracture your tailbone. It’s more likely if your doctor delivers your baby with forceps. The pain can last for weeks or months.