Some swelling during pregnancy is normal. Sudden swelling in your face and hands or around the eyes could be a red flag for a serious condition called preeclampsia. Preeclampsia is excessive swelling and accompanied by other symptoms such as high blood pressure and high levels of protein in your urine.
How can I reduce swelling in my face during pregnancy?
Tips to relieve normal pregnancy swelling
Drink more water to flush extra fluid and sodium out of your body. Wear compression stockings to improve circulation, especially if you’re taking a long flight. Avoid being outdoors in very hot and humid weather.
Is it normal to have a swollen face during pregnancy?
Swelling during pregnancy is a normal because the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet.
When should I be concerned about swelling during pregnancy?
Call your health care provider if you notice swelling of your face, around your eyes, or more than mild swelling of the hands. Also let your doctor know right away if you have sudden swelling anywhere or if one leg is more swollen than the other.
How do you reduce swelling during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
7 авг. 2019 г.
What can I eat to reduce swelling during pregnancy?
Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.
How do I reduce swelling in my face?
More on reducing swelling in your face
- Getting more rest. …
- Increasing your water and fluid intake.
- Applying a cold compress to the swollen area.
- Applying a warm compress to promote the movement of fluid buildup. …
- Taking the appropriate allergy medication/antihistamine (over-the-counter medication or prescription).
16 окт. 2018 г.
Is swelling a sign of preeclampsia?
The most telling sign is the presence of protein in the urine. As the preeclampsia progresses, the woman may experience fluid retention (edema), with swelling in the hands, feet, ankles, and face.
How do I reduce swelling?
- Rest and protect a sore area. …
- Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down. …
- Avoid sitting or standing without moving for prolonged periods of time. …
- A low-sodium diet may help reduce swelling.
Does face swelling go away after pregnancy?
Lots of women have swelling in their hands, feet and face during pregnancy. It’s caused by extra fluids in your body. It may take time for the swelling to go away after you have your baby.
Is walking good for swollen feet during pregnancy?
Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
What happens if you have a blood clot while pregnant?
DVT isn’t common in pregnancy, but it’s a serious condition that can be fatal if the clot dislodges and moves into the lungs. Be aware of the symptoms and risks factors. Let your healthcare provider know right away if you suspect DVT. Early treatment can help keep you and your baby safe.
Do baths help with pregnancy swelling?
A helpful way to reduce edema is to soak your feet and ankles in a bath with Epsom salts for 15-20 minutes several times a week.
How many bottles of water should I drink a day while pregnant?
According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that daily intake should increase to thirteen 8-ounce glasses per day.
Does everyone swell during pregnancy?
Swelling during pregnancy isn’t uncommon. Normal swelling, also called edema, can happen in the hands, feet, face, legs and ankles. Kim Borneman, CNM, UnityPoint Health, explains why you might experience swelling in pregnancy and ways to ease swelling once it starts.